Market RSA Online

Healthy living is good for you.

A thought for you.

Eating on purpose, instead of eating to feel full is a really good idea.
Healthy foods are sometimes a bit more expensive, but the nutritional benefit is well worth the extra cost.
A business might do a cost-benefit analysis, to decide if a venture is worth doing.
Likewise, the benefit to your health, and subsequent reduction in medical bills, is well worth it.
Look at the figures. Check health costs vs medical costs.

Onions and garlic are natural antibiotics.
Whether cooked or raw, they help your immune system to win the fight against germs, viruses and such.

Drink filtered or boiled water where the local water quality is below par.
Cut down on the amount of sugar you have in cereal, tea and coffee.
Herbal teas are refreshing and also good for your health.

Avoid Energy Drinks as much as possible. The caffeine levels are off the charts. Beware!

Fresh fruit and veges might cost more than bread, but, as the good book says, "Man cannot live on bread alone."

Water consumption is a debatable topic. Basically, drink enough but not too much.
If you feel a headache coming on, drink some water, it might be just the right solution.

Exercise is of paramount importance. Without exercise, your body can develop all sorts of maladies.
During exercise, your heart pumps faster and therefore enriches your blood with more oxygen.
Muscles and joints get a bit of movement, which is good for their continued conditioning.

Bedridden patients often 'waste away', due to insufficient exercise.
Even sitting and doing arm, leg, torso, shoulder, wrist, ankle, neck and head movements can help.

Be gentle with yourself.
Forgive yourself and others regularly. It's not worth it to stay angry and you can harm your health if you become bitter about some hurt or other.
Love with a genuine, caring, self-giving kind of love - and laugh often.
Laughing can release 'feel good' chemicals in your brain and combat 'anger' chemicals.

Be kind. Do to others what you would like others to do to you.
In short - play nice.